Doctor Feelgood, paging Doctor Feelgood.
You’re needed in the human ward.
No no no, not THAT one.
Your Doctor Feelgood.
Aka YOU
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Hang On
There’s a part of every healing journey never talked about. It’s not glamorous, it can’t be sold and it goes against the grain of our culture of doing. It’s the part of the journey that requires nothing but being. It’s full of grace and power. It’s the part that actually gets you through any challenge including the seemingly impossible, multi-year ordeal that was my chronic fatigue survival and recovery. And it’s a part every single one of us, you included, has within us.
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The Most Overlooked Healing Power
When I tell people how terrific the latest episode of Russell Brand’s podcast was, here’s how a reaction typically plays out: first, in a baffled tone, the underpodcasted South African asks me a variation of “what’s a podcast” and why in heavens would I be listening to one, and second, with a twinge of jugdement, offers me a variation of their distaste for Russell Brand. Here is my rebuttal. And here is how Brand is a messenger for the most overlooked healing human power.
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What’s Good For Gaia Is Good For YOU
Climate change has been front and center over the past several weeks. In my life personally and globally with millions of people in thousands of city having had enough and taken to the streets demanding governments worldwide do something to save humanity (and most other life) from possible extinction.
Yes, extinction.
This is not an extreme exaggeration. Humanity is in a crisis, emergency situation. The UN’s Intergovernmental Panel on Climate Change (IPCC) latest report is clear on the science and on their conclusion- humans must act now or face gruesome, catastrophic consequences. One of these being mass food shortages. Which pertains to our topic –
how climate conscious eating = healthy eating.
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Focus On Fasting
Are you intermittent fasting? Training while fasted? Wanting to know the do’s and don’ts of fasting? Want to supercharge your weight loss goals? What does coffee or tea do to your fast? And autophagy. Yeah autophagy. Believe me, you need some autophagy in your life.
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Get Grounded
“I’m feeling really grounded today”.
We’ve all said or heard that, but what does it actually mean? Why use the word “grounded”? Well, at the most surface level we’re simply expressing a feeling of balance and stability, that we are feeling solid and secure in ourselves within time and space in that moment. But, the word ground is significant as we are communicating a feeling of being strongly connected to the ground beneath our feet. And though it’s easy to forget and we far too often do, that ground is The Earth.
That’s what grounding is, simply connecting to The Earth.
And it’s one proper powerful yet practical health and wellbeing practice.
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