“I’m feeling really grounded today”.
We’ve all said or heard that, but what does it actually mean? Why use the word “grounded”? Well, at the most surface level we’re simply expressing a feeling of balance and stability, that we are feeling solid and secure in ourselves within time and space in that moment. But, the word ground is significant as we are communicating a feeling of being strongly connected to the ground beneath our feet. And though it’s easy to forget and we far too often do, that ground is The Earth.
That’s what grounding is, simply connecting to The Earth.
And it’s one proper powerful yet practical health and wellbeing practice.
[Read more…] about Get Grounded